Courses by Alina Avdyukova
Your meditation journey starts here
Recorded courses you work through on your own — meditation, chakra work, journaling, and dance.
See the coursesWhat these are, and what they aren't
Each course is a set of recordings: short guided practices, prompts, and instructions you follow in your own time. There is no schedule, no group, and no one waiting for you. Start today, stop for a month, pick it back up.
They are not live sessions, and they are not Kundalini Activation. If you want to be in the room with a facilitator while it happens, that is a different practice entirely — it has its own page.
The courses
They live on Udemy and Skillshare, so you buy and watch them there. Udemy courses are bought one at a time and stay yours; Skillshare classes come with a Skillshare membership.
Udemy
Peace Inside Me Retreat
Reset your mind, body and soul — the online retreat, done from home.
Udemy
Chakra Balancing Meditation Challenge
Balance and activate your chakras, one at a time, with a guided meditation for each.
Udemy
7-Day Guided Meditation Challenge
A week of short guided sits — for people who keep starting a meditation habit and losing it.
Udemy
A Date With Yourself: Dance Therapy
Movement instead of stillness, for people who would rather not sit still.
Udemy
Mindful Journaling & Meditation Course
Unlock the power of mindful writing — prompts, not theory.
Skillshare
Mindful Morning Routine: 5 Guided Meditations
Five short morning meditations you can use in any order.
Skillshare
Cultivate Inner Peace, Part 1: Affirmations, Meditation, Breathwork and Vinyasa
First part of a three-part series combining movement, breath and guided meditation.
Skillshare
Cultivate Inner Peace, Part 2: Journaling, Meditation and Active Dance
Writing and movement, where part one left off.
Skillshare
Cultivate Inner Peace, Part 3: Yoga Nidra, Sound Healing and Yoga
The quietest part of the series — yoga nidra and sound.
Skillshare
Mindful Movement: Celebrate Life Through Dance
A short dance class about getting back into your body.
What people say about the courses
This class exceeded my expectations! I truly think this is an amazing class and an amazing teacher. Meditation is one of the best ways to fight the pressures of daily life, and this class is the perfect class to delve into meditation. I highly recommend it.
I have tried all of the peaceinside.me online courses at this point, and I must say that if you take all of the practices and assignments seriously and approach them with an open heart, you will uncover hidden gems within yourself. With the chakra challenge, I felt how each module gently took me deeper and helped me to release what no longer serves me.
Very peaceful class! Just listening to it can help relieve stress. Good breath exercises and steps to help clear your head.
Had a dilemma this morning that sent me straight into unconscious survival mode. Then tapped into a meditation from their 7-day challenge. Feeling like I can approach my situation with calmness and acceptance now.
Did some cosmic breath work and meditation this morning with my online retreat. I always avoid breath work for some reason — it brings discomfort up by getting you into your body and nervous system. But it is always so powerful for release. You never regret doing the practice.
Did you imagine that you could do a yoga retreat without needing to travel far away? At the comfort of your own home.
The same reviews, as they came in
Screenshots of reviews on the course platforms and stories from people practising at home.
8 screenshots
Free guided meditations
A set of free recordings to start with, no payment and no account.
Get the free meditationsLooking for something live?
Alina's live work is Kundalini Activation — a group energy session on Zoom, and in person in Canggu, Bali. It is not a meditation course and there is nothing to learn: you lie down and receive. It has its own page, with the dates.
Read about Kundalini ActivationFAQ
No. The courses were made for people starting from zero, and each practice is guided from the first second.
No. Each course stands on its own. The only exception is the three-part «Cultivate Inner Peace» series, which follows an order — though you can still start with any part.
On Udemy or Skillshare, not here. Udemy courses are bought one at a time and stay in your account; Skillshare classes are included with a Skillshare membership. Current prices are on their pages.
Not in these courses — everything here is recorded. The live practice is Kundalini Activation, which runs on Zoom and in person in Bali.
Dates and details: Kundalini Activation